Building Mental Resilience

This Psychology practice within the CBD, specialises in stress, depression and anxiety, including pre and post-natal concerns. Using a combination of Cognitive Behavioural Therapy and Mindfulness Based Cognitive Behaviour Therapy the focus is on the interactions between mind, body and behaviour.

Approaching challenging life issues with awareness and responsiveness creates mental resilience that can be applied to all aspects of life. With a background in research and clinical practice Rachel is well equipped to facilitate positive change for her clients.

Practice Operations

Office hours and before and after work appointments are available. Fees - $130 per 1 hour session Medicare and healthfund rebates available where appropriate.

For an appointment phone - 0431858799

Master Your Mind Pty Ltd
ABN 33 130 317 930

Dr Rachel Upperton

Suite 8A, Level 9
The Dymocks Building,
428 George Street, Sydney NSW 2000.
Email:
upperton@masteryourmind.com.au

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